Around 90% of serotonin, the feel good hormone, is produced in the gut by the microbiome.
I suffered from PTSD for decades, within months of supplementing with products that help optimise gut health my mental health massively improved, in fact I could feel the affects within weeks, presently and for the last 3 years I have been in the best place ever.
Managing my mental health had a HUGE knock on effect, I slept better, therefore I woke more energised, which created more get up and go so I could enjoy more leisure activities, running, cycling and the gym which in turn creates more feel good factors - it's a beautiful viscous circle all initiated by optimising my gut health.
See below for our successful appearance on channel 4's "How healthy is your gut".
If you like what you see and would like more info I'm always happy to chat.
Justin Chilton, Synergy North UK
